Rohan Gifford 10000m row
10,000
Meters
48:40.6
Time
2:26.0
Pace
556
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 114 |
September 09, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.6 | 10,000 | 2:26.0 | 112 | 685 | 556 | 20 | 137 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 699 | 112 | 20 | 125 |
| 9:39.1 | 4,000 | 2:24.7 | 115 | 696 | 112 | 20 | 136 |
| 9:44.5 | 6,000 | 2:26.1 | 112 | 683 | 111 | 20 | 139 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 111 | 20 | 144 |
| 9:52.8 | 10,000 | 2:28.2 | 108 | 668 | 110 | 20 | 143 |
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Workout Graph
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