Rohan Gifford 10000m row
10,000
Meters
49:08.8
Time
2:27.4
Pace
551
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 105 |
September 03, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:08.8 | 10,000 | 2:27.4 | 109 | 672 | 551 | 19 | 139 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 697 | 112 | 19 | 131 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 673 | 110 | 20 | 141 |
| 9:47.4 | 6,000 | 2:26.8 | 111 | 680 | 111 | 20 | 143 |
| 9:55.8 | 8,000 | 2:28.9 | 106 | 658 | 109 | 20 | 141 |
| 9:59.6 | 10,000 | 2:29.9 | 104 | 654 | 109 | 20 | 141 |
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Workout Graph
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