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Rohan Gifford 40:00 row

8,483

Meters

40:00.0

Time

2:21.4

Pace

471

Calories

147

Heart Rate

Average Watts124
Calories Per Hour706
Stroke Rate17
Stroke Count680
Drag Factor115

July 28, 2026 14:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,483 2:21.4 124 706 471 17 147
2:00.0 421 2:22.5 121 690 23 16 115
4:00.0 431 2:19.2 130 720 24 18 121
6:00.0 415 2:24.5 116 690 23 16 124
8:00.0 431 2:19.2 130 720 24 18 133
10:00.0 416 2:24.2 117 690 23 16 135
12:00.0 432 2:18.8 131 720 24 18 143
14:00.0 417 2:23.8 117 690 23 16 143
16:00.0 433 2:18.5 132 750 25 18 148
18:00.0 416 2:24.2 117 690 23 16 148
20:00.0 431 2:19.2 130 720 24 18 154
22:00.0 414 2:24.9 115 690 23 16 150
24:00.0 431 2:19.2 130 720 24 18 157
26:00.0 419 2:23.1 119 690 23 16 155
28:00.0 432 2:18.8 131 720 24 18 158
30:00.0 417 2:23.8 117 690 23 16 158
32:00.0 431 2:19.2 130 720 24 18 156
34:00.0 415 2:24.5 116 690 23 16 160
36:00.0 432 2:18.8 131 720 24 18 166
38:00.0 419 2:23.1 119 690 23 16 165
40:00.0 431 2:19.2 130 720 24 18 166

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Workout Graph

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