Rohan Gifford 8000m row
8,000
Meters
37:16.6
Time
2:19.7
Pace
458
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 114 |
April 28, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:16.6 | 8,000 | 2:19.7 | 128 | 740 | 458 | 18 | 149 |
| 7:25.7 | 1,600 | 2:19.2 | 130 | 745 | 92 | 18 | 136 |
| 7:28.0 | 3,200 | 2:20.0 | 128 | 738 | 91 | 18 | 145 |
| 7:28.2 | 4,800 | 2:20.0 | 127 | 738 | 91 | 18 | 149 |
| 7:27.3 | 6,400 | 2:19.7 | 128 | 741 | 92 | 18 | 161 |
| 7:27.4 | 8,000 | 2:19.8 | 128 | 740 | 92 | 18 | 158 |
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Workout Graph
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