pete wilder 3x10:00/3:00r row
7,529
Meters
30:00.0
Time
1:59.5
Pace
508
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
September 02, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1016 | 24 | 164 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1008 | 23 | 155 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1014 | 24 | 166 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1026 | 25 | 172 |
| r45 |
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Workout Graph
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