pete wilder 45:00 row
10,034
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 126 |
June 28, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,034 | 2:14.5 | 144 | 792 | 594 | 17 | 136 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 124 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 17 | 134 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 135 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 138 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 135 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 138 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 141 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 141 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 140 |
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Workout Graph
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