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Log

Date Workout Score Ave Comments Action
12/30/24 5x1000m/3:00r 21:32.4 2:09.2 View workout
12/27/24 5x1000m/3:00r 21:53.7 2:11.3 View workout
12/24/24 5x1000m/3:00r 22:33.6 2:15.3 View workout
12/23/24 8x500m/2:00r 17:11.6 2:08.9 View workout
12/20/24 6x500m/2:00r 14:21.0 2:23.5 View workout
12/19/24 5x2:00/2:00r 1,989m 2:30.8 View workout
12/19/24 3:35 634m 2:49.6 View workout
11/22/23 45:00 8,513m 2:38.5

45 min SS

 View workout
11/22/23 1:04 222m 2:24.5 View workout
11/14/23 45:00 9,576m 2:20.9

45 min SS

 View workout
11/14/23 1:44 415m 2:06.1 View workout
11/10/23 45:00 9,064m 2:28.9 View workout
11/08/23 1:38 251m 3:15.8 View workout
11/08/23 45:00 9,440m 2:23.0 View workout
11/01/23 v3:00/1:00r...3 9,472m 2:16.1

20 min with rest

 View workout
10/30/23 v5:00/2:00r...4 7,702m 2:35.8

15 on 3 off with warmup and cooldown

 View workout
10/27/23 v5:00/2:00r...4 7,760m 2:34.6

15 on 3 off with warmup and cooldown

 View workout
10/27/23 1:49 422m 2:09.9 View workout
10/23/23 v5:00/2:00r...6 7,132m 2:23.0 View workout
10/23/23 0:37 133m 2:21.3 View workout
10/18/23 8x5:00/2:00r 8,294m 2:24.6

5:00/2:00r

 View workout
10/16/23 8x5:00/2:00r 7,862m 2:32.6

5:00/2:00r

 View workout
10/13/23 7x5:00/2:00r 6,867m 2:32.9 View workout
10/11/23 5:02 862m 2:55.4 View workout
10/11/23 6x3:00/2:00r 3,847m 2:20.3 View workout