Geoffrey J 10000m row
10,000
Meters
45:39.0
Time
2:16.9
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 113 |
January 27, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.0 | 10,000 | 2:16.9 | 136 | 771 | 587 | 19 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 118 | 19 |
| 9:10.7 | 4,000 | 2:17.6 | 134 | 758 | 116 | 19 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 760 | 116 | 19 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 773 | 117 | 19 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 778 | 120 | 19 |
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Workout Graph
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