Geoffrey J 6x5:00/2:00r row
5,832
Meters
30:00.0
Time
2:34.3
Pace
335
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 42:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 111 |
April 05, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 670 | 17 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 20 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 624 | 17 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 588 | 15 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 696 | 19 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 624 | 17 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 708 | 19 | |
| r221 |
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Workout Graph
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