Geoffrey J 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
325
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 123 |
September 18, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 893 | 325 | 19 | 166 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 22 | 165 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 22 | 171 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 22 | 175 |
| 5:22.0 | 4,000 | 2:41.0 | 84 | 693 | 62 | 16 | 153 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 824 | 63 | 19 | 166 |
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Workout Graph
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