Geoffrey J v250m/1:30r...7 row
4,000
Meters
14:21.3
Time
1:47.6
Pace
300
Calories
170
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 38:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 124 |
September 14, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 4,000 | 1:47.6 | 280 | 1253 | 25 | 170 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 28 | 157 | |
| r: 1:30 | 181 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 169 | |
| r: 3:00 | 260 | ||||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 25 | 175 | |
| r: 4:30 | 301 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 24 | 177 | |
| r: 6:00 | 230 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1242 | 26 | 176 | |
| r: 4:30 | 83 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 174 | |
| r: 3:00 | 54 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | 166 | |
| r: 1:30 | 18 | ||||||
| r1,127 |
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Workout Graph
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