Geoffrey J 5x1500m/5:00r row
7,500
Meters
30:04.7
Time
2:00.3
Pace
503
Calories
174
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,564 |
| Overall Time | 55:04.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 123 |
September 09, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,500 | 2:00.3 | 201 | 1003 | 22 | 174 |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 23 | 174 |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1050 | 24 | 177 |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 939 | 22 | 171 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1025 | 24 | 177 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 947 | 22 | 174 |
| r2,064 |
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Workout Graph
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