Geoffrey J 45:00 row
9,872
Meters
45:00.0
Time
2:16.7
Pace
576
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 125 |
July 15, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,872 | 2:16.7 | 137 | 768 | 576 | 18 | 157 |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 786 | 118 | 18 | 157 |
| 18:00.0 | 1,969 | 2:17.1 | 136 | 766 | 115 | 18 | 156 |
| 27:00.0 | 1,954 | 2:18.1 | 133 | 753 | 113 | 18 | 154 |
| 36:00.0 | 1,949 | 2:18.5 | 132 | 746 | 112 | 18 | 153 |
| 45:00.0 | 2,005 | 2:14.6 | 143 | 786 | 118 | 18 | 166 |
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Workout Graph
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