Geoffrey J 10x3:00/1:00r row
7,218
Meters
30:00.0
Time
2:04.6
Pace
456
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 125 |
May 01, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 912 | 21 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 21 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 21 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 21 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 21 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 21 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 21 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 21 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 21 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| r199 |
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Workout Graph
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