Geoffrey J 20:00 row
2,921
Meters
20:00.0
Time
3:25.4
Pace
162
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 11 |
| Stroke Count | 235 |
| Drag Factor | 116 |
April 06, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,921 | 3:25.4 | 40 | 486 | 162 | 11 |
| 4:00.0 | 659 | 3:02.0 | 58 | 570 | 38 | 13 |
| 8:00.0 | 568 | 3:31.2 | 37 | 465 | 31 | 12 |
| 12:00.0 | 480 | 4:10.0 | 22 | 390 | 26 | 10 |
| 16:00.0 | 613 | 3:15.7 | 47 | 510 | 34 | 12 |
| 20:00.0 | 601 | 3:19.6 | 44 | 495 | 33 | 12 |
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Workout Graph
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