Geoffrey J 11x2:00/0:30r row
4,785
Meters
22:00.0
Time
2:17.9
Pace
280
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,945 |
| Overall Time | 27:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 121 |
April 15, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,785 | 2:17.9 | 133 | 763 | 19 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 19 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 19 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 18 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 19 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 570 | 17 | |
| r160 |
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Workout Graph
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