Geoffrey J 45:00 row
9,189
Meters
45:00.0
Time
2:26.9
Pace
541
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 746 |
| Drag Factor | 129 |
August 23, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,189 | 2:26.9 | 110 | 721 | 541 | 16 |
| 9:00.0 | 2,033 | 2:12.8 | 149 | 813 | 122 | 18 |
| 18:00.0 | 2,079 | 2:09.8 | 160 | 846 | 127 | 19 |
| 27:00.0 | 1,808 | 2:29.3 | 105 | 720 | 108 | 17 |
| 36:00.0 | 1,609 | 2:47.8 | 74 | 606 | 91 | 14 |
| 45:00.0 | 1,660 | 2:42.6 | 81 | 620 | 93 | 14 |
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Workout Graph
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