Geoffrey J 45:00 row
10,451
Meters
45:00.0
Time
2:09.1
Pace
642
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 124 |
June 17, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,451 | 2:09.1 | 162 | 856 | 642 | 20 |
| 9:00.0 | 2,066 | 2:10.6 | 157 | 833 | 125 | 20 |
| 18:00.0 | 2,064 | 2:10.8 | 156 | 833 | 125 | 20 |
| 27:00.0 | 2,077 | 2:09.9 | 159 | 846 | 127 | 20 |
| 36:00.0 | 2,094 | 2:08.9 | 163 | 860 | 129 | 21 |
| 45:00.0 | 2,151 | 2:05.5 | 177 | 906 | 136 | 21 |
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Workout Graph
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