Geoffrey J 45:00 row
10,016
Meters
45:00.0
Time
2:14.7
Pace
595
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 123 |
May 22, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,016 | 2:14.7 | 143 | 793 | 595 | 19 | 164 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 19 | 159 |
| 18:00.0 | 2,005 | 2:14.6 | 143 | 786 | 118 | 19 | 161 |
| 27:00.0 | 2,014 | 2:14.0 | 145 | 793 | 119 | 20 | 165 |
| 36:00.0 | 2,018 | 2:13.7 | 146 | 800 | 120 | 20 | 166 |
| 45:00.0 | 1,952 | 2:18.3 | 132 | 780 | 117 | 19 | 172 |
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Workout Graph
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