Geoffrey J 36:01 row
8,136
Meters
36:01.6
Time
2:12.8
Pace
490
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 124 |
March 29, 2018 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:01.6 | 8,136 | 2:12.8 | 149 | 816 | 490 | 20 | 159 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 164 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 164 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 163 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 164 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 158 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 161 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 163 |
| 36:01.6 | 119 | 4:18.8 | 20 | 350 | 6 | 18 | 142 |
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Workout Graph
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