Geoffrey J 2x10:00/2:00r row
4,193
Meters
20:00.0
Time
2:23.0
Pace
244
Calories
170
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 124 |
June 10, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 732 | 19 | 170 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 768 | 20 | 173 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 696 | 18 | 167 |
| r34 |
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Workout Graph
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