Geoffrey J 45:00 row
10,739
Meters
45:00.0
Time
2:05.7
Pace
690
Calories
176
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 127 |
March 11, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,739 | 2:05.7 | 176 | 906 | 690 | 21 | 176 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 22 | 168 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 21 | 171 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 22 | 173 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 21 | 175 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 22 | 176 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 22 | 177 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 22 | 180 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 22 | 182 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 23 | 186 |
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Workout Graph
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