Geoffrey J 5x2000m/4:00r row
10,000
Meters
40:13.6
Time
2:00.6
Pace
672
Calories
178
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,799 |
| Overall Time | 1:00:13.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 127 |
March 06, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.6 | 10,000 | 2:00.6 | 199 | 985 | 23 | 178 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 23 | 178 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 23 | 176 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 23 | 178 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 23 | 177 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 23 | 184 |
| r799 |
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Workout Graph
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