Geoffrey J 4:49 row
1,062
Meters
4:49.9
Time
2:16.4
Pace
67
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 124 |
March 04, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.9 | 1,062 | 2:16.4 | 138 | 773 | 67 | 17 | 140 |
| 4:49.9 | 1,062 | 2:16.4 | 138 | 773 | 67 | 17 | 140 |
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Workout Graph
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