Geoffrey J 45:00 row
9,607
Meters
45:00.0
Time
2:20.5
Pace
558
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 119 |
March 02, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,607 | 2:20.5 | 126 | 734 | 558 | 18 | 152 |
| 9:00.0 | 1,936 | 2:19.4 | 129 | 744 | 113 | 18 | 153 |
| 18:00.0 | 1,911 | 2:21.2 | 124 | 727 | 111 | 18 | 151 |
| 27:00.0 | 1,916 | 2:20.9 | 125 | 730 | 111 | 18 | 152 |
| 36:00.0 | 1,928 | 2:20.0 | 127 | 738 | 112 | 18 | 153 |
| 45:00.0 | 1,916 | 2:20.9 | 125 | 730 | 111 | 18 | 151 |
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Workout Graph
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