Geoffrey J 50:00 row
11,603
Meters
50:00.0
Time
2:09.2
Pace
729
Calories
176
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 124 |
December 16, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,603 | 2:09.2 | 162 | 874 | 729 | 20 | 176 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 810 | 135 | 19 | 169 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 834 | 139 | 19 | 169 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 858 | 143 | 20 | 175 |
| 40:00.0 | 2,346 | 2:07.8 | 167 | 888 | 148 | 20 | 178 |
| 50:00.0 | 2,453 | 2:02.2 | 191 | 984 | 164 | 22 | 189 |
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Workout Graph
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