Geoffrey J 10000m row
10,000
Meters
46:35.7
Time
2:19.7
Pace
610
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 124 |
November 11, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.7 | 10,000 | 2:19.7 | 128 | 785 | 610 | 18 | 158 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 828 | 122 | 19 | 158 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 808 | 121 | 19 | 158 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 801 | 120 | 19 | 157 |
| 11:15.3 | 8,000 | 2:48.8 | 73 | 645 | 121 | 15 | 155 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 885 | 126 | 20 | 165 |
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Workout Graph
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