Geoffrey J 45:00 row
9,366
Meters
45:00.0
Time
2:24.1
Pace
536
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 124 |
October 17, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,366 | 2:24.1 | 117 | 714 | 536 | 17 | 146 |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 740 | 111 | 18 | 149 |
| 18:00.0 | 1,865 | 2:24.7 | 115 | 713 | 107 | 17 | 146 |
| 27:00.0 | 1,846 | 2:26.2 | 112 | 693 | 104 | 17 | 144 |
| 36:00.0 | 1,862 | 2:25.0 | 115 | 706 | 106 | 17 | 145 |
| 45:00.0 | 1,882 | 2:23.4 | 119 | 720 | 108 | 17 | 148 |
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Workout Graph
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