Geoffrey J 45:00 row
9,889
Meters
45:00.0
Time
2:16.5
Pace
590
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 123 |
September 22, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,889 | 2:16.5 | 138 | 786 | 590 | 18 |
| 9:00.0 | 1,972 | 2:16.9 | 136 | 780 | 117 | 18 |
| 18:00.0 | 1,951 | 2:18.3 | 132 | 773 | 116 | 18 |
| 27:00.0 | 1,962 | 2:17.6 | 134 | 773 | 116 | 18 |
| 36:00.0 | 1,971 | 2:16.9 | 136 | 780 | 117 | 18 |
| 45:00.0 | 2,034 | 2:12.7 | 150 | 826 | 124 | 19 |
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Workout Graph
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