Geoffrey J 25:00 row
4,352
Meters
25:00.0
Time
2:52.3
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 14 |
| Stroke Count | 361 |
| Drag Factor | 122 |
August 24, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,352 | 2:52.3 | 68 | 614 | 256 | 14 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 |
| 10:00.0 | 918 | 2:43.3 | 80 | 648 | 54 | 16 |
| 15:00.0 | 553 | 4:31.2 | 18 | 396 | 33 | 9 |
| 20:00.0 | 808 | 3:05.6 | 55 | 552 | 46 | 13 |
| 25:00.0 | 955 | 2:37.0 | 90 | 660 | 55 | 16 |
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Workout Graph
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