ALEX KYLE 45:30 row
10,017
Meters
45:30.0
Time
2:16.2
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 86 |
November 27, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,017 | 2:16.2 | 138 | 770 | 584 | 27 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 45:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 22 |
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Workout Graph
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