ALEX KYLE v1:40/0:20r...9 SkiErg
2,937
Meters
15:00.0
Time
2:33.2
Pace
156
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,020 |
| Overall Time | 19:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 50 |
August 29, 2018 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 624 | 23 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 29 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 21 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 22 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 25 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 22 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 468 | 19 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 26 | |
| r: 0:20 | 10 | |||||
| r83 |
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Workout Graph
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