ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
20:26.0
Time
2:02.6
Pace
322
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 32:26.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 74 |
January 20, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 945 | 14 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 15 | |
| r: 3:00 | 14 | |||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 952 | 14 | |
| r: 3:00 | 13 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 13 | |
| r: 3:00 | 10 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 15 | |
| r: 3:00 | 10 | |||||
| r47 |
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Workout Graph
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