ALEX KYLE 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 74 |
January 16, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 938 | 323 | 19 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 22 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 21 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 16 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 20 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 18 |
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Workout Graph
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