ALEX KYLE 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 117 |
April 14, 2016 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 23 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 21 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 22 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 24 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
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Workout Graph
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