Job Miller 45:05 row
8,351
Meters
45:05.5
Time
2:41.9
Pace
435
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 108 |
May 29, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 8,351 | 2:41.9 | 82 | 578 | 435 | 20 | 135 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 148 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 | 145 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 | 149 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 | 130 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 128 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 19 | 124 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 | 134 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 | 142 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 | 125 |
| 45:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 125 |
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Workout Graph
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