Job Miller 40:49 BikeErg
18,976
Meters
40:49.7
Time
2:09.0
Pace
583
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 56 |
| Power/kg | 1.52 |
| Drag Factor | 197 |
December 07, 2020 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:49.7 | 18,976 | 2:09.0 | 163 | 856 | 583 | 56 |
| 5:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 72 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 58 |
| 15:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 54 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 57 |
| 25:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 54 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 54 |
| 35:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 57 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 51 |
| 40:49.7 | 306 | 2:42.4 | 82 | 579 | 8 | 45 |