Job Miller 6x1000m/0:30r row
6,000
Meters
27:19.8
Time
2:16.6
Pace
361
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 30:19.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 112 |
January 25, 2017 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.8 | 6,000 | 2:16.6 | 137 | 792 | 25 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 23 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 25 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 27 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 27 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 26 | |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 486 | 23 | |
| r85 |
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Workout Graph
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