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Nicholas Doughty 40x0:30/r BikeErg

10,649

Meters

20:00.0

Time

1:52.6

Pace

356

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,649
Overall Time20:00.0
Average Watts245
Calories Per Hour1068
RPM74
Revolution Count1488
Power/kg2.46
Drag Factor121

January 22, 2025 14:18:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,649 1:52.6 245 1068 74 151
0:30.0 256 1:57.1 217 960 72 116
0:30.0 264 1:53.6 239 1080 74 129
0:30.0 255 1:57.6 215 960 70 135
0:30.0 264 1:53.6 239 1080 74 140
0:30.0 255 1:57.6 215 960 70 138
0:30.0 264 1:53.6 239 1080 74 140
0:30.0 257 1:56.7 220 960 72 145
0:30.0 264 1:53.6 239 1080 74 146
0:30.0 258 1:56.2 223 960 72 146
0:30.0 270 1:51.1 255 1080 76 150
0:30.0 257 1:56.7 220 960 72 146
0:30.0 271 1:50.7 258 1080 76 149
0:30.0 257 1:56.7 220 960 72 148
0:30.0 272 1:50.2 261 1080 76 150
0:30.0 259 1:55.8 225 960 72 151
0:30.0 272 1:50.2 261 1080 76 152
0:30.0 256 1:57.1 217 960 72 151
0:30.0 272 1:50.2 261 1080 76 153
0:30.0 256 1:57.1 217 960 72 152
0:30.0 272 1:50.2 261 1080 76 154
0:30.0 257 1:56.7 220 960 72 154
0:30.0 279 1:47.5 282 1200 78 156
0:30.0 256 1:57.1 217 960 72 154
0:30.0 279 1:47.5 282 1200 78 158
0:30.0 257 1:56.7 220 960 72 157
0:30.0 280 1:47.1 285 1200 78 157
0:30.0 257 1:56.7 220 960 72 157
0:30.0 280 1:47.1 285 1200 78 158
0:30.0 257 1:56.7 220 960 72 156
0:30.0 281 1:46.7 288 1200 78 157
0:30.0 255 1:57.6 215 960 70 157
0:30.0 287 1:44.5 306 1320 80 162
0:30.0 258 1:56.2 223 960 72 159
0:30.0 289 1:43.8 313 1320 80 161
0:30.0 256 1:57.1 217 960 72 159
0:30.0 288 1:44.1 310 1320 80 164
0:30.0 262 1:54.5 233 1080 72 162
0:30.0 288 1:44.1 310 1320 80 164
0:30.0 256 1:57.1 217 960 72 161
0:30.0 290 1:43.4 316 1320 80 165

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Workout Graph

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