Nicholas Doughty v3:00/r...16 BikeErg
16,637
Meters
32:00.0
Time
1:55.4
Pace
572
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,637 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 73 |
| Revolution Count | 2336 |
| Power/kg | 2.28 |
| Drag Factor | 121 |
January 21, 2025 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,637 | 1:55.4 | 228 | 1072 | 73 | 143 |
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 72 | 135 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 75 | 138 |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 72 | 136 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 75 | 140 |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 72 | 138 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 75 | 143 |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 72 | 138 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 76 | 145 |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 72 | 141 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 77 | 150 |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 72 | 142 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 78 | 153 |
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 72 | 145 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 77 | 154 |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1040 | 72 | 147 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 78 | 158 |
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Workout Graph
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