Nicholas Doughty 21x0:30/0:30r row
3,261
Meters
10:30.0
Time
1:36.5
Pace
277
Calories
161
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,021 |
| Overall Time | 21:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 136 |
January 19, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,261 | 1:36.5 | 388 | 1582 | 33 | 161 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 127 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 137 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 146 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 151 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 154 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 162 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 164 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 167 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 34 | 169 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 172 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | 173 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 173 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 177 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 179 |
| r760 |
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Workout Graph
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