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Nicholas Doughty v0:40/r...32 BikeErg

8,451

Meters

16:00.0

Time

1:53.5

Pace

281

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,451
Overall Time16:00.0
Average Watts239
Calories Per Hour1053
RPM76
Revolution Count1216
Power/kg2.4
Drag Factor110

December 19, 2024 15:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,451 1:53.5 239 1053 76 148
0:40.0 344 1:56.2 223 990 74 120
0:20.0 177 1:52.9 243 1080 75 129
0:40.0 343 1:56.6 221 990 74 136
0:20.0 177 1:52.9 243 1080 75 138
0:40.0 343 1:56.6 221 990 74 139
0:20.0 178 1:52.3 247 1080 75 143
0:40.0 344 1:56.2 223 990 75 142
0:20.0 178 1:52.3 247 1080 75 144
0:40.0 343 1:56.6 221 990 74 143
0:20.0 182 1:49.8 264 1080 78 145
0:40.0 343 1:56.6 221 990 74 146
0:20.0 183 1:49.2 268 1080 78 148
0:40.0 344 1:56.2 223 990 75 149
0:20.0 182 1:49.8 264 1080 78 150
0:40.0 343 1:56.6 221 990 74 148
0:20.0 182 1:49.8 264 1080 78 150
0:40.0 343 1:56.6 221 990 75 149
0:20.0 188 1:46.3 291 1260 81 152
0:40.0 343 1:56.6 221 990 75 153
0:20.0 187 1:46.9 286 1260 81 155
0:40.0 346 1:55.6 227 990 75 154
0:20.0 187 1:46.9 286 1260 81 155
0:40.0 344 1:56.2 223 990 75 153
0:20.0 187 1:46.9 286 1260 81 155
0:40.0 345 1:55.9 225 990 75 154
0:20.0 192 1:44.1 310 1260 81 158
0:40.0 344 1:56.2 223 990 75 157
0:20.0 192 1:44.1 310 1260 81 158
0:40.0 349 1:54.6 232 1080 75 159
0:20.0 193 1:43.6 315 1260 84 162
0:40.0 345 1:55.9 225 990 75 160
0:20.0 194 1:43.0 319 1260 84 161

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Workout Graph

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