Nicholas Doughty 22:00 SkiErg
5,028
Meters
22:00.0
Time
2:11.2
Pace
302
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 85 |
November 18, 2024 07:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,028 | 2:11.2 | 155 | 823 | 302 | 32 | 126 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 | 118 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 33 | 125 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 32 | 127 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 | 130 |
| 22:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 33 | 134 |
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Workout Graph
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