Nicholas Doughty v4:00/r...12 BikeErg
15,682
Meters
30:00.0
Time
1:54.7
Pace
543
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,682 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 74 |
| Revolution Count | 2221 |
| Power/kg | 2.31 |
| Drag Factor | 119 |
October 23, 2024 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,682 | 1:54.7 | 231 | 1086 | 74 | 144 |
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1050 | 73 | 137 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 76 | 139 |
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1050 | 73 | 138 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 75 | 143 |
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 73 | 140 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 77 | 148 |
| 4:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 73 | 143 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 77 | 148 |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 74 | 144 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 79 | 154 |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1065 | 74 | 148 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 80 | 157 |
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Workout Graph
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