Nicholas Doughty 20x1:30/r BikeErg
16,167
Meters
30:00.0
Time
1:51.3
Pace
580
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,167 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 78 |
| Revolution Count | 2366 |
| Power/kg | 2.55 |
| Drag Factor | 107 |
October 13, 2024 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,167 | 1:51.3 | 254 | 1160 | 78 | 149 |
| 1:30.0 | 772 | 1:56.5 | 221 | 1040 | 77 | 126 |
| 1:30.0 | 842 | 1:46.8 | 287 | 1280 | 83 | 143 |
| 1:30.0 | 772 | 1:56.5 | 221 | 1040 | 75 | 138 |
| 1:30.0 | 843 | 1:46.7 | 288 | 1280 | 82 | 146 |
| 1:30.0 | 774 | 1:56.2 | 223 | 1040 | 75 | 140 |
| 1:30.0 | 844 | 1:46.6 | 289 | 1280 | 82 | 149 |
| 1:30.0 | 774 | 1:56.2 | 223 | 1040 | 75 | 142 |
| 1:30.0 | 842 | 1:46.8 | 287 | 1280 | 82 | 153 |
| 1:30.0 | 774 | 1:56.2 | 223 | 1040 | 75 | 145 |
| 1:30.0 | 844 | 1:46.6 | 289 | 1280 | 82 | 154 |
| 1:30.0 | 775 | 1:56.1 | 223 | 1040 | 75 | 145 |
| 1:30.0 | 849 | 1:46.0 | 294 | 1280 | 83 | 156 |
| 1:30.0 | 774 | 1:56.2 | 223 | 1040 | 75 | 148 |
| 1:30.0 | 843 | 1:46.7 | 288 | 1280 | 82 | 160 |
| 1:30.0 | 776 | 1:55.9 | 224 | 1040 | 75 | 151 |
| 1:30.0 | 843 | 1:46.7 | 288 | 1280 | 82 | 162 |
| 1:30.0 | 773 | 1:56.4 | 222 | 1040 | 75 | 153 |
| 1:30.0 | 843 | 1:46.7 | 288 | 1280 | 82 | 164 |
| 1:30.0 | 775 | 1:56.1 | 223 | 1040 | 75 | 157 |
| 1:30.0 | 846 | 1:46.3 | 291 | 1280 | 83 | 165 |
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Workout Graph
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