Nicholas Doughty 8x2:00/1:00r row
4,432
Meters
16:00.0
Time
1:48.3
Pace
329
Calories
176
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 129 |
September 08, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,432 | 1:48.3 | 276 | 1233 | 29 | 176 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | 164 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | 171 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 174 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | 177 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | 180 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | 182 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 30 | 182 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 32 | 185 |
| r202 |
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Workout Graph
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