Nicholas Doughty 8x0:30/1:30r row
1,395
Meters
4:00.0
Time
1:26.0
Pace
141
Calories
158
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 16:00.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2115 |
| Stroke Rate | 40 |
| Stroke Count | 185 |
| Drag Factor | 133 |
August 31, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,395 | 1:26.0 | 550 | 2115 | 40 | 158 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 147 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 152 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 42 | 148 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 160 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 38 | 156 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 42 | 167 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 42 | 167 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 44 | 171 |
| r261 |
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Workout Graph
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