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Nicholas Doughty 30x0:45/r BikeErg

11,979

Meters

22:30.0

Time

1:52.6

Pace

420

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,979
Overall Time22:30.0
Average Watts245
Calories Per Hour1120
RPM76
Revolution Count1720
Power/kg2.46
Drag Factor112

August 26, 2024 14:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 11,979 1:52.6 245 1120 76 147
0:45.0 389 1:55.6 226 1040 75 116
0:45.0 412 1:49.2 269 1200 79 133
0:45.0 387 1:56.2 223 1040 73 138
0:45.0 410 1:49.7 265 1200 79 143
0:45.0 387 1:56.2 223 1040 73 142
0:45.0 410 1:49.7 265 1200 79 144
0:45.0 387 1:56.2 223 1040 75 143
0:45.0 412 1:49.2 269 1200 79 148
0:45.0 388 1:55.9 224 1040 75 144
0:45.0 416 1:48.1 277 1200 80 149
0:45.0 388 1:55.9 224 1040 75 151
0:45.0 414 1:48.6 273 1200 79 150
0:45.0 389 1:55.6 226 1040 75 144
0:45.0 414 1:48.6 273 1200 79 148
0:45.0 387 1:56.2 223 1040 73 148
0:45.0 411 1:49.4 267 1200 79 150
0:45.0 389 1:55.6 226 1040 75 145
0:45.0 410 1:49.7 265 1200 79 151
0:45.0 387 1:56.2 223 1040 73 150
0:45.0 411 1:49.4 267 1200 79 152
0:45.0 387 1:56.2 223 1040 75 155
0:45.0 412 1:49.2 269 1200 79 155
0:45.0 388 1:55.9 224 1040 75 152
0:45.0 414 1:48.6 273 1200 79 155
0:45.0 387 1:56.2 223 1040 73 152
0:45.0 412 1:49.2 269 1200 79 154
0:45.0 387 1:56.2 223 1040 73 154
0:45.0 412 1:49.2 269 1200 79 155
0:45.0 388 1:55.9 224 1040 75 152
0:45.0 413 1:48.9 271 1200 79 157

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Workout Graph

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