Nicholas Doughty 20x0:30/0:30r row
3,121
Meters
10:00.0
Time
1:36.1
Pace
265
Calories
164
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
July 07, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,121 | 1:36.1 | 394 | 1590 | 33 | 164 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 132 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 154 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 161 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 162 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 165 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 166 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 166 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 169 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 170 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 170 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 172 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 174 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 173 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 175 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 175 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 178 |
| r602 |
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Workout Graph
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