Nicholas Doughty v0:30/r...24 row
6,107
Meters
24:00.0
Time
1:57.8
Pace
402
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,107 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 136 |
June 02, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,107 | 1:57.8 | 214 | 1005 | 23 | 156 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 100 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 23 | 132 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | 134 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 24 | 141 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 141 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 25 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 147 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 24 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 153 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 23 | 159 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 159 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 23 | 162 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 163 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 164 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 23 | 169 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 167 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 24 | 169 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 169 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 24 | 172 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 171 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 23 | 173 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 174 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | 174 |
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Workout Graph
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